News — Emily Fletcher

RSS

Stress Less, Accomplish More: Excerpt from Emily Fletcher’s New Book

  The following is an excerpt from Emily Fletcher’s new book “Stress Less, Accomplish More: Meditation for Extraordinary Performance.”  ““I CAN’T MEDITATE.” This is the most common refrain I hear from would-be meditators. For some, “I can’t meditate” means “I want to meditate, but seriously, have you seen my schedule?” For others, “I can’t meditate” […]

The post Stress Less, Accomplish More: Excerpt from Emily Fletcher’s New Book appeared first on WisdomFeed.

Emily Fletcher: Why Meditation is the New Caffeine

In this Google Talk, Emily Fletcher, one of the world’s leading experts on meditation, explains the differences between the two most popular styles of meditation, how they affect the brain differently and the impact of stress on performance. Emily also leads you through a simple breathing technique and guided visualization that will help balance the […]

The post Emily Fletcher: Why Meditation is the New Caffeine appeared first on WisdomFeed.

How Meditation Helps you to Stress Less, and Accomplish More

Guest Post By Emily Fletcher, founder of zivaMIND   Meditation is certainly having its day in the sun. It seems like everyone is talking about it, and for good reason!   When I tell people I am a meditation teacher they often say, “cooking is my meditation”, or “exercise is my meditation”. And while those […]

The post How Meditation Helps you to Stress Less, and Accomplish More appeared first on WisdomFeed.

Designing Your Happiness Part 2

We are delighted to share with you an excerpt from Emily Fletcher’s Conscious Design of Happiness series for those looking for ways to become more fulfilled. Click here to read part one of this post. We have a different program, okay? And that program is we’ve got to meditate and we’ve got to perform action. […]

The post Designing Your Happiness Part 2 appeared first on WisdomFeed.