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Amy Scher – How to Heal Yourself From Depression When No One Else Can- book excerpt

  Depression is the literal depression of self. It happens while you are busy not meeting your own needs and, even unconsciously, are grieving for them. Depression is often born from the deep conviction that I don’t matter. Maybe it’s because you have been living for others, for your old traumas, or for that epic […]

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Amy Sher – How to Heal Yourself From Depression When No One Else – book excerpt

  Depression is the literal depression of self. It happens while you are busy not meeting your own needs and,

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Elizabeth Lesser – Cassandra Speaks – book excerpt

Origin Stories History isn’t what happened. It’s who tells the story.—Sally Roesch Wagner What’s the best thing about getting older? Certainly not my creaky knees, or the way my whole body is proving the existence of gravity, or how I often find myself standing in the middle of a room wondering what I’m looking for. […]

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On Death

“The Phoenix Process” from Broken Open by Elizabeth Lesser   In the wonderful New York Times bestseller Broken Open: How Difficult Times Can Help Us Grow, author Elizabeth Lesser discusses what she calls “The Phoenix Process.” She claims a phoenix must die in order for it to come back to life again. We are like phoenixes, in that we […]

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