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Mindfulness Is Practical

By Steve Stein September 9, 2021 It all started about a year ago. I was reading the New York Times

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My World of Relaxation Mindfulness Meditation Practice by Janie Fox

By Janie Fox July 23, 2021 Before I learned to meditate, I had severe panic attacks at all times of

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How to Create Your Dream Community For Your Life or Organization | Radha Agrawal

In this talk from wisdom 2.0 2018, Radha Agrawal, founder of DayBreaker, discusses creating community for your life or organization. To create community, she says you first need to take a look at your values, interests, and your abilities, instead of looking outward. Once you have a good sense of your values, interests, and abilities […]

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Dr. Dan Siegel on The Ideal Way to Raise a Child

In this Hugs For A Brighter Future Series, Dr. Dan Siegel, psychiatrist, discusses the ideal way to raise a child. According to Siegel, we evolved with alloparenting, a method of parenting where individuals other than biological parents act in parental roles. He claims that our current method of parenting places too much pressure on the individual (especially […]

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