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What is the Best Alternative to Medication for Anxiety and Depression? A Poll

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Mindful Complementary Therapies for Depression and Anxiety

Complementary therapies are mental health treatment approaches that aren’t normally practiced by Western psychologists and psychiatrists—though they don’t have to be in opposition to conventional Western medicine. Western medicinal therapy, alternative Western therapy, and Eastern approaches to therapy, more often than not, are fully compatible and should all be embraced. For treating depression and anxiety, no other complimentary therapy is more popular […]

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Mindfulness Apps for Millennials

Mindfulness Apps for Millennials     Mindfulness is making its way into the smart phone sector. InStyle magazine just published a new article listing 6 mindfulness apps for living holistically and treating anxiety and depression. Millennials—those born from 1980 to 2000—are the most frequent users of smartphone apps. Integrating mindfulness with smartphone apps makes it easy for app using millennials to adopt healthier ways of living. As […]

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