More than 20% of people will have significant back pain at some point. For those who deal with it properly, it is important to relieve stress and to alter behaviors to prevent this from becoming a chronic problem. Healing Your Back helps you relieve the pain, go to its source, and remove its cause. Also helpful for relaxation are Rainbow Butterfly and Healing Journey. Letting Go of Stress helps remove one of the primary causes of back problems.Change the Channel on Pain offers additional ways to bring comfort.

Valuable information and instruction are contained in Deep Healing: The Essence of Mind-Body Medicine. If a period of rest, especially bed rest, is required, consider A Time to Heal video and Silent Path CD. The guided imagery experiences (4 in all) in Escape from Depression bring you into the here and now and empower you to create a positive future, experiencing yourself as healthy, creative, joyful.