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BetterListen! Free Sampler Mix with Thich Nhat Hanh, Shlomo Carlebach, Gloria Steinem, Coleman Barks

Welcome to the First BetterListen! Sampler Mix.

Our sampler mixes offer you a taste of our titles. This Mix features Gloria Steinem, Thich Nhat Hanh, Shlomo Carlebach, Coleman Barks, Beryl Bender Birch, The Indigenous Peoples Message To The World and more.

As far as we know, we've never seen a sampler mix anything like this, both in format and content. So please let us know how the technology works and how you enjoy the content.

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Everyday Mindfulness: Meditation For Beginners by Beryl bender Birch Available on iTunes and on CD from BetterListen!

Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of Mindfulness Meditation. In Part II of the program Beryl guides you through a meditation program, helping you to relax, focus, and be more mindful of whatever you are doing, not just during  meditation, but throughout the day, every day.

Based on principles from a variety of meditative traditions Beryl's guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your "self", and connecting you with the present moment-where the true joys of life are lived.

Running Time:55 minutes. [Hear Sample on iTunes]

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