Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of Mindfulness Meditation. In Part II of the program Beryl guides you through a meditation program, helping you to relax, focus, and be more mindful of whatever you are doing, not just during meditation, but throughout the day, every day.
Based on principles from a variety of meditative traditions Beryl's guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your "self", and connecting you with the present moment-where the true joys of life are lived.
Running Time:55 minutes.
[Hear Sample on iTunes] |
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